Nowadays you need to be a Sugar Sleuth and READ LABELS!
No matter what your wellness goals may be, we can ALL benefit from becoming aware of the hidden sugars in our beverages and food. Here’s the low-down...
Sugary drinks or sugar-sweetened beverages include all soda's, energy drinks, fruit drinks, sports drinks, your morning coffee or tea beverages.
Sugar-sweetened beverages are the single largest source of calories and added sugar in the U.S. diet.
The average can of sugar-sweetened soda or fruit punch provides about 150 calories, with NO ESSENTIAL NUTRIENTS. If you were to drink just one of these sugary drinks every day, and not cut back on calories elsewhere, you could gain up to 5 pounds in a year.
Starbucks Venti Peppermint Mocha: 68 grams of sugar
Dunkin Donuts Large Iced Macchiato: 60 grams of sugar
Soda: 39 grams of sugar
Sweetened iced tea: 34 grams of sugar
Orange juice: 32 grams of sugar
Fruit punch: 42 grams of sugar
Lemonade: 37 grams of sugar
Sports beverage: 23 grams of sugar
Sugar-laden beverages increase your risk of type 2 diabetes, heart disease, tooth decay, cancer, and other chronic diseases.
Excess sugar consumption = INFLAMMATION!
Added sugar is HIGHLY ADDICTIVE. It causes a massive dopamine release, making you want and crave more.
What YOU can do to help keep your body healthy?
>>Become a Sugar Sleuth! >> READ ALL LABELS!
TAKE the I KICKED SUGAR
21-DAY NO SUGAR DRINKS PLEDGE!
For 21 days, JOIN others who are pledging to Kick their daily sugar beverage habit. Whatever your vise is, whether it's soda, a specialty coffee drink, energy drink or that teaspoon of sugar in your morning coffee, take the pledge to give up all sugary beverages for 21 days and kick the habit!
JOIN The CHALLENGE >> TAKE THE PLEDGE>> YOU COULD WIN A COOL SWAG BAG & $100 CASH!
To JOIN and Be Eligible For The Prize > Between Now & September 21st, 2019 Take The Pledge! CONTEST NOW CLOSED!!!
👉Take a Selfie holding a sign that you're joining the pledge + Share Post + Tag @ikickedsugar + #IKickedSugar + Tag 2 Friends ! DONE!!!
Join Challenge and Giveaway from Now to September 21st, 2019
Giveaway closes Saturday, September 21st, 2019 11:59pm MST. One winner will be notified and announced on Sunday, September 22nd, 2019. Giveaway is not affiliated with Facebook or Instagram. CONTEST CLOSED!
Whether you’re looking to kick your soda habit, morning muffin fix or you’re ready to Kick it all out for good The I Kicked Sugar Course can help.
The I Kicked Sugar Course is a self-paced 10 module course, that teaches you the science and psychology of why you eat and crave sugar, the emotions, and circumstances that keep you eating, and finally the way out. These revelations will change your life.