and you can too!

The only course you’ll ever need

to give sugar the boot for good




You're Here For A Reason

Are you eating more sugar and processed foods than you want to and don’t know how to stop?

Have you tried to kick sugar from your life before by using willpower and failed countless times – leaving you feeling weak, frustrated and beaten?


Has your doctor or loved one been on your case to lose weight and told you your diet and lifestyle have to change?


Do you eat sugar to try and make yourself feel better?

Do you find yourself struggling with depression and/or anxiety?


Do you feel guilty and beat yourself up after you eat sugary foods?


Are you on multiple medications to control chronic conditions?


Have you ever hid or lied to someone about the amount of sugar you've eaten?

Do you think about sugar even when you’re not hungry?

Do you find it hard to get through the day without reaching for a soft drink, energy drink or putting some sugar in your coffee?


Do you find yourself eating out of habit or boredom and regretting it later?


Do you start crashing at 3pm and reach for some kind of sugary food to pick you up?


​Do you want to eat less sugar and processed foods but find it’s too hard to quit?


Are you tired of obsessing over sugar and processed foods and want to have control over that nasty voice in your head always telling you what to eat and then beating you up about it afterwards?


Do you have a love/hate relationship with food - You set calorie/food restrictions on yourself only to blow right by them once you get stressed out?

Stop struggling

and KICK SUGAR for good!

With this course you will gain freedom and control over your eating habits. The I Kicked Sugar Course is a self-paced 10 module downloadable course. You’re getting scientifically backed strategies, one secret simple step and real talk from a recovered sugar addict.

Do you feel cut off from your true self? Are you sick and tired of battling your food cravings? Are you ready to stop beating yourself up for overeating and giving into your sugar cravings? Are you sick of feeling overwhelmed and exhausted every day? Are you depressed from the lack of joy in your life and anxious about each moment? Perhaps you’re dealing with health issues on top of it all. Have you been diagnosed with cardiovascular disease or Type 2 diabetes? Are you constantly battling with yourself to lose weight?


I want you to know you are not alone.


Most of us live our life with our unconscious brain on autopilot – reacting to life’s stress and boredom by habit. Habits can make or break us if we aren’t conscious to them.


If you’re like me you’ve tried kicking sugar a thousand times without success. I have tormented myself with self-abusive language in my head my entire life. The older I got, the louder and stronger the voice got.

I heard it every day. It NEVER stopped. That horrible voice in my head kept nagging me, degrading me, and beating me up. Those thoughts held me hostage. I was in hell for countless years. Because of the thousands of times I tried to quit and failed, I firmly believed I just didn’t have it in me.

What if I were to tell you that

your sugar cravings aren't your fault?

You simply have not had the right tools to conquer them.  I used to believe all I needed was more willpower to kick my bad sugar habit, not realizing that trying to use willpower just made my cravings worse and desire stronger.

The I Kicked Sugar Course will give you the tools you need to stop the war within you – about the decision to eat or not eat sugar.  This course will give you the path to your freedom from sugar and processed foods once and for all.

I’ve done all the necessary research and gathered all the best tips and advice from the experts in the field and put it all in one place for you. After more than 17 years of doing my own research, diving into stacks of medical journals, reading books by leading experts in the field of functional medicine, taking courses on nutrition and anatomy, and studying and doing the work myself, I’ve uncovered the dark, dirty world of sugar and more important, I’ve broken the code to being free from its clutches for good. 

With the I Kicked Sugar Course there are no calories to count or meal plans to follow. It’s not about deprivation, denial, or giving up. It’s about ABUNDANCE. This is not just about living longer but about living better.

The I Kicked Sugar Course will radically reconstruct your life painlessly and effortlessly, quickly changing your relationship with food while finally kicking sugar out of your life for good. You’ll discover an approach and mindset that focuses on understanding the roles of our conscious and unconscious mind and how to construct and change your language and beliefs to gain freedom from sugar.


Once you go through the 10 modules step-by-step, bringing awareness into your life and doing the work, an amazing thing miraculously happens. You soon discover you don’t want or need to eat sugar anymore.



The average American consumes

186 grams of sugar a day

The World Health Organization (WHO) recommends you not exceed 25 grams of sugar a day .

that’s only about 6 teaspoons

Our society now sits in the midst of a massive obesity and Type 2 diabetes epidemic created by the food, beverage and pharmaceutical industries.


Science and research agree, a high sugar diet is strongly correlated with a plethora of health issues including Type 2 diabetes, heart disease, high blood pressure, stroke, kidney failure, certain cancers, stress and depression. 


We are sicker than ever. Sadly, our children are the first generation that will die younger than their parents did. It’s been proven over and over by experts, doctors, and researchers in the field that excess processed sugar is toxic and detrimental to our mental and physical health.


You may be questioning whether eating sugar has become a problem in your life. You may even wonder if it’s the culprit behind some of your health issues. You might be resisting this idea because you fear losing the pleasure and stress relief you associate with sugar and assume that kicking it would involve deprivation and misery.


I want you to know you’re not alone in this thinking.


The I Kicked Sugar Course is a self-paced 10 module course that works by eliminating the conflict in your mind between your conscious desire to not eat sugar, and your unconscious belief that sugar brings you happiness.





This course works by eliminating your impulses to reward, comfort and pleasure yourself with sugar. First, you'll learn how sugar affects you physiologically and neurologically. Next, you'll see how cultural, social, and industry factors influence and support sugar addiction in all of us, making you believe you need and want bad sugar, when actually you don’t. Then you'll learn the secret to taking back control of your brain and body. You’ll reprogram your patterns, which will allow you to finally break free from sugary foods for good.

That’s 46 teaspoons

How The



It’s a self-paced 10 module course you can start whenever you’re ready. You’ll discover how to bring awareness into your life around your body, your mind and the world around you. Next, you’ll learn and develop the mindset that will set you free. This course will guide you to understand the natural way you were born to eat.


The I Kicked Sugar Course is broken down into 10 core modules which each include a review section along with recommended videos to watch, PDF print outs and tasks to complete.

Body and Mind

Access to powerful, simple-to-understand research explaining what sugar is and how it affects your body and mind. Learn how to bring awareness to your life to create lasting change.

Sugar Sleuth

Become a sugar sleuth and discover all the places sugar is hidden and all the different names it has. Learn how to read the new FDA food labels and the best place to shop in the supermarket.

Mindset Shift 

Learn the 2 sides of addiction and how to overcome them. Discover the secret mindset shift that will set you free from your dependence on sugar once and for all.


Learn the difference between pleasure and happiness and how our modern culture is designed around promoting pleasure leading us further away from our true authentic self where happiness lives.

natural eating

Learn how to program your  natural eating pattern by understanding what foods to avoid if you want to remain happy, healthy and binge-less along with what foods you should eat to ward off sugar cravings.

You’ll Have Support Every Step Of The Way

As soon as you start the course, you’ll have access to the private Facebook Group where you’ll get support and encouragement from me, and other like-minded people in a safe and encouraging environment.


After you’ve completed the course you will have stripped away all the unwanted stuff in your life and you will be left with a clean empty space. It’s imperative to make conscious and deliberate choices as to what you will fill that space back up with. In my FREE BONUS GUIDE Filling Your Life Back Up With Joy, I will share with you key areas to focus on with tips and resources that you can use to start filling your new life back up to create lasting peace and happiness.

Filling your life back up with joy










 Take Control Of Your Health Today





$118  $79 TODAY

SAVE $39

Digital Download Only!

All materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you. Download to any computer or iPad, even a Smart Phone! Instant download means you can START TODAY!


This course has the power to profoundly change your life, if you do the work and allow it to. But don’t take my word for it; test it out for yourself risk-free. I offer a full 90 day money back guarantee because I know how life-changing this course is and want to remove every barrier for you to make the decision to join me today. Plus, I am confident that if you show up, go through the course, do all the tasks, along with reflections and awareness work, you can achieve your goals with this course. And I back that up with a 90-day risk-free money back guarantee.

Here’s How It Works: If at any time for any reason in 90 days you feel this course isn’t for you. Simply email customerservice@ikickedsugar.com and let me know and I will gladly give you a full refund.

Look what people are saying . . .

           "I Kicked Sugar is the yellow brick road out of sugar addiction. Sugar Crush [the book] gives scientific credence to Joyce's method of giving up sugar. The course Joyce has created presents a very needed path to help people free themselves from sugar addiction."

- Dr. Richard P. Jacoby, DPM, Director of Scottsdale Neuropathy Institute, and Author of SUGAR CRUSH

Dr. Richard P. Jacoby, DPM

Director of Scottsdale Neuropathy Institute

“I have struggled with food issues for a very long time. Moderation and I - we don’t even know each other! I gave up sugar for Lent and have managed to hold to it. But this is what history has shown me… I do really well for a specific amount of time and then all of a sudden I start thinking that a blueberry muffin from Starbucks isn’t really sugar… or that the syrup on my pancakes doesn’t count .... or that because there is no dairy in gelato that it is good for me. Once I ingest sugar it starts the crazy cycle of a sugar addiction... eat sugar, feel better for a little while, then feel horrible, have guilt and shame over eating it and then eat it again to make myself feel better…it sucks!


Joyce has written an absolutely brilliant program to help with sugar addiction. I know for a fact that I am not the only one suffering from this. I am ready to do the work to be able to kick sugar out of my life for good! Who’s with me?!” – Emily Sadler

Emily Sadler

“If you are ready to make some real changes to your diet and lifestyle to improve your overall health, Joyce’s I Kicked Sugar Course is a great place to start! Joyce’s personal experiences with sugar addiction and recovery, coupled with the knowledge she has gained over years studying nutrition and lifestyle science bring this course to life in a soulful, approachable way. Each module provides on point education, helpful tips, resources, easy to follow task lists and a whole lot of emotional support to kick sugar to the curb!


As a practicing certified health coach I endorse this Course wholeheartedly, and congratulate Joyce for sharing her passion to help others overcome their sugar addiction with empathy, education and empowerment!”

-Toby Benton, Certified Health Coach

Toby Benton

Certified Health Coach

Jeanne Dorismond

"On July 8th, 2019, I weighed 346 lbs and was suicidal. For decades I have used my excess weight as armor against pain and abuse. Today, 6 months later, I've lost 100.2 lbs, and I am half-way to my goal. I have worked hard (and continue to do so) to change my attitudes, my behavior and my lifestyle (this is not a "diet" but a change in every aspect of my approach to self-care and good health).
The I Kicked Sugar Course started the ball rolling for me, and now there is no going back. Joyce's Course makes a point to surround yourself with community and support, and I'm so fortunate I have my soul mate who has been there for me on this journey and all my health-conscious friends. 
Thank you, Joyce, for this great new way to approach life. 
I have more good health, my cellulitis has all but disappeared, my asthma HAS disappeared, I am taking walks several times per day every day, and have found the strength and courage to move forward from the pains and stress and trauma of the past. The I Kicked Sugar Course is excellent for anyone who is ready to make the commitment to a healthier and happier lifestyle."  - Jeanne G. Pocius Dorismond

“What Joyce has created is helping me go to the next level. When I started in 2013 I was over 300#. I also saw Joyce transform herself before and be able to continue and maintain her healthy lifestyle. I wish I had your I Kicked Sugar Course back then. 

She has been a huge inspiration for me, whether she knew it or not. She has set up a great way to address all the issues I had and am encountering on new levels. Really it is great for anyone, in any part of their getting healthy journey. ❤ 

It is really hard to answer the how for me, when people ask. Joyce has broken it down perfectly. Like she say’s ...it is a lot of mental and emotional. Hard to properly relay that, but she has done a wonderful job! ❤❤❤

I remember when I was at my heaviest, she posted a pic of 5 pounds of fat verses 5 pounds of muscle...it planted a seed for me years ago. I'm not sure she realizes the impact she has had on me...probably not, but she has. 

I have fought my weight and unhealthy coping mechanisms from age 7 on. Smallest size I wore up until last two years was maybe a 12. Lowest weight 183 when I was about 18 years old. Now, a size 6. Awesome course, created by an awesome lady who understands what it is to struggle with food. While I have become quite conscious of sugars and such over last couple years, I have no doubt Joyce's course will help me hit the next level.

Thank you Joyce, for being an inspiration and thank you for putting into words and a system what I could not.” – Marsha Dale Owen

Marsha Dale Owen

The course is awesome and has a lot of information. I am doing the course and completing the tasks Joyce assigns. OMG Module 1 and 2 opened my eyes. Just in what I drink I’m well over 80 grams of sugar. O.K. I admit I’m addicted. I learned a lot by being aware of what I’m putting in my body. I’m in shock. I realize I’m an emotional eater and a quick convenient eater. Joyce is such an inspiration to me. Knowing that I too can overcome my health, and the self sabotage etc. So thank you for the course”  - Cheryl Knight 

Cheryl Knight

“Sugar really is the culprit to all diseases and so many bad things.  Knowledge is power. Thank you Joyce. I’m excited to add this to my plethora of books in health and nutrition, and share with my clients.” ❤

- Christina Joos-Ivanhoe

Christina Joos-Ivanhoe

I wasn't always

  this healthy and happy"


Creator of The

I Kicked Sugar Course

"I’ve struggled most of my life with physical and mental health issues such as high blood pressure, fatty liver, stomach issues, depression and anxiety. It was all due to my food choices and the main culprit was sugar."

I've been overweight many times in my life, although most of the time you never would have known. I was really good at hiding my fat with the clothes I wore. I gained 67 pounds during my pregnancy and weighed 186 pounds. Can't blame that on my son, he weighed 4 pounds 6 ounces. That weight came from eating a pint of ice cream and roll of cookie dough practically every night, which led to me having preeclampsia (high blood pressure).   

I allowed sugar to take control of my life and my health. Even when it appeared to many people that I had optimal health, I was anything but healthy. Even in the picture on the right where I look healthy, I was suffering from stomach issues, manic depression and anxiety. My drug of choice was sugar.

I struggled daily with my sugar addiction. I would practically starve myself during the day to then excessively indulge (binge) myself with sugar at night or on a “cheat day.” By the way, any diet that has the word cheat in it should be a red flag that it’s not healthy. You don’t have to cheat if you’re eating healthy and you won’t have to cheat or want to with the I Kicked Sugar course. It’s NOT a diet.


body and mind

I suffered with depression and anxiety most of my adult life, from my teenage years until 4 years ago when I kicked sugar. Bouts of depression would hit me, leaving me feeling hopeless and out of control.

When I looked at my life, I felt I had no reason to feel this way. I have a great husband, son and family, and I have no serious stresses in my life. So why did I have such a lack of interest in life, low self-esteem, fatigue, anxiety and feel such sadness most of the time?


I had been to countless therapists, doctors, and even a psychiatrist. Each time I was told I have depression and anxiety. But this was just a label doctors group these symptoms into so they can treat it with medication.


I followed their advice and tried five different medications. I prayed for relief, but it never came and the side effects were horrible. Not one medical professional asked me about my diet or suggest I stop eating sugar and refined carbohydrates.


For some people drugs and or psychotherapy are needed. For me, diet was the culprit behind my massive mood swings, depression and anxiety.


After Kicking Sugar

If you’re like I was, you’ve cut back on your sugar intake at different points in your life, trying to kick it, but sooner or later you found yourself right back in your old patterns.


I want to help you with that. You too can finally kick sugar from your life for good. That’s why I created the I Kicked Sugar Course. In this self-paced 10 module course, you’ll understand the science and psychology of why we eat sugar, the emotions and circumstances that keep us eating, and finally the way out. These revelations have changed my life and they’ll change yours too.


 Start your journey here

             I'm ready to kick sugar TODAY and reclaim my health and happiness!


I know what you're thinking


I am not ready to stop eating sugar just yet – am I going to have to stop before I start this course?


No! During the course I actually instruct you not to make any changes in your current diet but to simply observe. The course is designed to empower you to want to make the change on your own by the end of the course and to feel great about it. Deprivation only creates stress and makes your cravings stronger which in turn makes you eat sugar. The point is for you to absorb the information in a state of mind that is positive and hopeful – so when presented with the choice to change you will easily make that decision.


How can I tell if I’m addicted to sugar?


By definition addiction is a persistent, compulsive dependence on a behavior or substance. Most of us easily can spot addiction in others. We see it in the movies all the time, the junkie who sticks a needle in his arm, the alcoholic who destroys her marriage because of the bottle, the young adult popping prescription drugs to get through college. The sad truth is most of us are addicted to sugar and processed foods and we just don’t know it. In the course you will learn to become aware of yourself. You'll see if your current eating patterns are having a detrimental effect on your body and mind. 

Will I have to stop eating sugar forever?

That will be totally up to you. Many people, like myself, find complete freedom from not eating sugar ever again. Others regain their control over sugar and learn to have an occasional sugary dessert without wanting more.

I tried quitting before with willpower and lasted for 3 months but then had a lapse due to a stressful time in my life and have been struggling with sugar ever since. Can your course really help me?


Yes! This course is specifically designed to give you the tools and proven techniques that you need to give you your best chance at kicking sugar once and for all in your life. Willpower does not work. I’ve tried that too. I failed countless times and I’m a very disciplined person. I teach you how to get to the root of your addiction so you understand why you believe it’s so hard to give up the white stuff and then offer you the mindset shift to easily and effortlessly make that change.



Do you address the underlying reasons why we eat sugar?


Yes. This course has you do the hard work to dig deep into your past and become aware of your triggers. As I say in the course, “It’s not about the sugar”. In addition, the course reveals and explains the two sides of addiction and how you’ve been bombarded and conditioned since birth by the food industry, marketing and media who’ve all capitalized on understanding the physiology of how your brain reacts to sugar addiction in you … for profit. 

Will I have to avoid parties and holiday family gatherings?


No! The I Kicked Sugar Course helps you overcome your subconscious desires so you can still have a social life. Instead of wanting to eat sugary desserts, you will discover you don’t want to eat them and easily and effortlessly say "No" to family and friends without feeling guilty or weird.



My eating sugar has become a habit, and I know it takes a lot of work to change a habit. Do you address this?


Absolutely! Habits are consciously learned and have since become unconscious. Your brain turns those habits into daily routines to save mental space. The great thing about the I Kicked Sugar Course is that it helps you be in control of your thoughts and become aware so you can create new healthy habits and be in control over your life.


I have a lot of guilt and shame about my binge eating  - will this course help me with that?


That was my number one reason I felt I needed to share this work. So others don't have to continue suffering the way I use to. Yes, I designed this course to specifically help free you from the guilt of eating sugar and processed foods. By changing your relationship with sugar, you will become empowered, instead of dealing with constant guilt and shame.

I need to lose weight. Can this course help me?


Yes, this course can help you lose weight if you’re above a healthy weight range. The sad truth is most Americans are overweight. If you're already at a healthy weight, but struggling with constant sugar cravings, this course will help you find peace with sugar and processed foods while releasing the need to desire them.



I’m a type 2 diabetic and on different medications to control it, can your course help me?


Yes! This course has the power to radically improve your health if you follow my instructions. People who have cut sugar out of their lives and who have adopted a healthy lifestyle through their food choices and exercise have had amazing results reversing diseases, going off medications, experiencing weight loss, having more energy as well as dramatically improving their emotional well-being.


 * The materials and content contained in this course are for general health information purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. MORE 



Giving up sugar scares the heck out of me?


Trust me I get it. I was really scared too. For most of my life it was just easier for me to bury my head in the sand about my sugar addiction. It scared the hell out of me to think about my life without it and to face what was really at the root of my cravings. But I will tell you from my own experience when I finally opened myself up to that moment of revelation, my life changed forever.


My family and friends all eat sugar and I’m scared they will make fun of me and think I’m a weirdo?


I want you to know you’re not alone. You might have heard the famous quote by Jim Rohn that went something like this, “You are the sum total of the five people you hang around with the most”. Research has proven your group of friends could be having a negative impact on your sugar consumption and ultimately your waistline and health. It’s been shown that your closest relationships greatly influence you. True to the old proverb “birds of a feather, flock together”, I highly recommend you look around at your network now, I’m not suggesting you ditch your family and friends, simply become aware. Don’t worry though I’ve got your back! When you start the course, you’ll be invited to join the I Kicked Sugar Facebook group, a community exclusively for course members.  It’s a safe space to connect with other members like you who’ve taken the course. There, we discuss important topics from the course and how it all relates to your life.


Do I have to become a militant eater?


No way! I’m certainly not! People hear sugar-free and instantly think you’re a militant health food nut. This course was born out of years of my own experiences where I’ve tried to restrict myself, label myself and put myself into a box with my eating all of which made me unhealthy and miserable. This course does not teach restriction. Trust me, restriction does not work. Life is an ebb and flow as our bodies and mindsets evolve. Life is about leaning into change. This doesn’t mean you’re going to see me downing a box of fancy cupcakes. But if I happen to find myself eating some “healthy treats” such as a piece of 85% dark chocolate or having a slice of homemade peanut butter pie sweetened with organic maple syrup, I don’t judge myself anymore. I am able to walk away without craving more. This comes from the work that I teach in the course. You’ll learn the secret mindset that works by eliminating your impulses to reward, comfort and pleasure yourself with sugar.

$79.00? ! Why so cheap? What’s the catch?


No catch. I’m charging so little because I want this course to be accessible to as many people as possible. I give my whole presence and guidance throughout the course even at this price because this work is my purpose! I sincerely love helping people realize that there is a way out of their current way of living and that they can obtain life long happiness and health.


Can I buy this later?


This course will only be available in this format for a short time. I’m working hard at turning it into an online interactive course. Once that happens the price will go up to reflect the new, advanced format. The material will still be the same. So I strongly suggest if you’re ready for change to get it today to take advantage of this low price.



Can I go at my own pace?


Yes. Although you will have access to all the materials, to use on your device as well as being able to download, save, and print a hard copy (which I strongly suggest), I do recommend to achieve best results you start and finish the course in a timely manner. You want to stay in a certain state of mind while completing the course to have maximum benefit.



What is the time commitment?


Each module contains a lesson, review section and then a task section, which requires you to reflect, go within and do the work. There are also prescribed documentaries and videos to watch and other tasks to do. In order to move onto the next module, I’m very clear that the tasks from each module must be completed before moving on. On average, plan on blocking off an hour to get through the material and tasks of each module. I suggest giving yourself 21 days to complete the course to begin your sugar-free life.



Can I purchase this course for someone else?


Yes! If you have a loved one that you want to help, it’s a wonderful thing to share. However, please remember you can’t change anybody and each person has to find their own way in their own time. Not everyone is ready for change.

Feel better fast




$118  $79 TODAY


SAVE $39

Digital Download Only!

All materials are DIGITAL and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you. Download to any computer or iPad, even a Smart Phone! Instant download means you can START TODAY!


This course has the power to profoundly change your life, if you do the work and allow it to. But don’t take my word for it, test it out for yourself risk-free. I offer a full 90 day money back guarantee because I know how life-changing this course is and want to remove every barrier for you to make the decision to join me today. Plus, I am confident that if you show up, go through the course, do all the tasks, along with reflections and awareness work, you can achieve your goals with this course. And I back that up with a 90 day risk-free money back guarantee.

Here’s How It Works: If at any time for any reason in 90 days you feel this course isn’t for you. Simply email customerservice@ikickedsugar.com and let me know and I will gladly give you a full refund.

Ready For Change ?

Joining the I Kicked Sugar Community is as easy as 1... 2... 3. Just click below and begin your journey today to transform your health and happiness!


Achieving freedom from sugar once and for all!


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